![]() Resistance Exercises Volume is calculated by sets and repetitions. The more you work out the more you will burn.Ĭardiorespiratory Fitness Volume can be calculated by how many steps you walked weekly. ![]() Volume (amount)Įxercise volume or quantity is the product of Frequency, Intensity, and Time. It’s possible to mix up your workout plan while adhering to the exercise recommendation. The different types/modes of exercise can be broken down between Aerobic Endurance, Strength, Flexibility, and Balance. There are different types/modes of exercise. Time (duration or how long)Įxercise Time is measured by the amount of physical activity time per Session, Day, and Week.Ĭardiorespiratory Fitness is 30-60 minutes a day of moderate-intensity exercise or greater than or equal to 150 minutes per week and 20-60 minutes a day of vigorous-intensity exercise or greater than or equal to 75 minutes per week.Īs for Resistance Exercise, there is no specific time recommended. Rated Perceived Exertion or RPE can also be used as a measurement for intensity. Resistance Exercise intensity is calculated by obtaining your 1 repetition max and staying within the intensity recommendation for Resistance Exercise. Intensity for Cardiorespiratory Fitness is calculated by estimating your maximal heart rate and staying within the intensity recommendation for Cardiorespiratory Fitness. This is categorized from very light, moderate, to vigorous intensity.ĭepending on your current physical fitness and goal, intensity is calculated differently. The intensity of an exercise is the rate at which your exercise is being performed. For Resistance Exercise (Weight Training) the recommended frequency is 2-3 days per week. The frequency recommendation for Cardiorespiratory fitness (Endurance Training) is 3-5 days for adults. Frequency (how often)įrequency is calculated by the number of DAYS per week that are dedicated to your workout plan. ![]() The FITT VP stands for Frequency, Intensity, Time, Type, total Volume, and Progression. It is researched and created by the American College of Sports Medicine. The FITT VP model is an evidence-based recommendation used as a guide for creating your own workout plan. I’ve been training for almost 10 years now and I wish I knew about the FITT VP model when I started my fitness journey. The Principles of Exercise: FITT VP MODEL
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![]() He has written scripts for Big Finish’s Doctor Who, Robin Hood and Highlander ranges, and most recently full cast audio dramas for Blake’s 7. ![]() He was regular contributor to BBC Magazines' hugely popular Doctor Who Adventures between 20, scripting the further exploits of the Doctor in comic strip form. 23 Play trailer 1:28 6 Videos 99+ Photos Adventure Drama Family The adventures in time and space of the Doctor, a Time Lord who changes appearance and personality by regenerating when near death, and is joined by companions in battles against aliens and other megalomaniacs. His first Torchwood novel, Something in the Water, was published in March 2008 and was a national bestseller. His acclaimed Fear of the Dark was reprinted in 2013 as part of Doctor Who’s 50th Anniversary celebrations. Read 'Doctor Who: Deep Time A Novel' by Trevor Baxendale available from Rakuten Kobo. ![]() His Doctor Who novels include the The Deadstone Memorial, which was voted best novel of 2004 by the readers of Doctor Who Magazine, as well as Eater of Wasps, Prisoner of the Daleks and Deep Time. Two Dollar Radio-published books have been honored by the National Book Foundation, finalists for the Los Angeles Times Book Prize, picked as Editors. Click on below buttons to start Download Doctor Who: Harvest of Time by Alastair Reynolds PDF EPUB without registration. If you are still wondering how to get free PDF EPUB of book Doctor Who: Harvest of Time by Alastair Reynolds. The ebooks on this website are in the Canadian public domain, and are offered. Since then he has written many novels, short stories, comic strips and audio dramas for both BBC Books and Big Finish Productions, plus various adaptations for schools in Pearson’s Bugclub range. EPUB File Size: 2.2 MB PDF EPUB Doctor Who: Harvest of Time Download. casual harlequin podcast nomad guy cool exeter deep jokes joburg austin jamaicans doctors time other. Getting out of bed shortly after surgery (under doctor supervision) and. The Doctors old friend and fellow Time Lord, Professor Chronotis, has. Deep vein thrombosis (DVT) refers to a blood clot in the leg and is called a. Trevor Baxendale has been a writer since 1998, when his first Doctor Who novel The Janus Conjunction was published by BBC Books. Imagine how dangerous a LOT of knowledge is. ![]() ![]() There is also a helpful thread about switches and wiring in general:Īutomated Switches: What should my wiring look like? (US Version) FAQ ![]() This FAQ is for standard models needing neutrals. It will not work with LEDs and is only designed for incandescent loads. NOTE: There is now a Z-Wave plus GE Dimmer (model 14299) that does not need neutrals. If you don’t feel comfortable with any of this - hire a professional.Existing wiring configurations can come in all shape and sizes - Usage of colors may not be standard.Purchase a multi-meter or power wand to help determine which wires are line, load, traveler and neutral.The community is a great place to ask questions or advice.Those pictures are a good reference point and can assist those giving advice in the community. Take pictures of the existing wiring before starting.You may end up with a current where it does not belong and it is against code. Please do not use ground as a neutral.ALWAYS power off your circuit breaker before working with electricity.There are other smart options available listed below. If the line is wired into the light fixture, you will not be able to use GE Smart Switches in a 3-way configuration without running additional wires.You cannot use dumb 3-way switches with most smart switches (You must purchase the matching GE add-on switch to wire with your GE smart master switch).3-way wiring for smart switches is different than standard 3 way wiring.In a smart switch 3-way configuration, a smaller charge is looped through the add-on switch. Traveler: In existing 3-way wiring, this wire toggles hot between two switches. Load: The wire that will be hot when the circuit is completed to your light (usually black) Neutral: The return wire for circuits (usually white) Line: The hot wire from the breaker (usually black) I’ve decided to put this FAQ together to help those with questions about installing GE 3-way switches. ![]() Requirements: macOS 10.13 or higher (64-bit only) Download PreSonus Studio One 5 Professional 5.3.0 macOS – (192.6 Mb) ![]() Requirements: Win 7/8/10/11 Download PreSonus Studio One 6 Professional 6.1.1 – (278,9 Mb) Ability to create original arrangements.In addition, you can use the internal container, which contains many audio effects. Specialists regularly release new updates, develop functionality, fix bugs, and make a lot of different technical changes.Īlso worth noting separately is the built-in MIDI sequencer and a powerful sound editor. The most important advantage of the application is the active support of the developers. Users can experience the innovative drag-and-drop for MIDI, the comfortable connection and disconnection of different kinds of plug-ins, and the ability to convert MIDI to MP3 and back. ![]() If you decide to download PreSonus Studio One, in addition to the standard options available in similar applications, you will get a number of additional ones. Only PreSonus Studio One Professional 4 can process audio files in 64 bit quality. But professionals should install the full version Professional. It can’t even save projects in MP3 format, and compatibility with VST plug-ins is out of the question.Īrtist variant is suitable for sound processing amateurs. The first of these is available absolutely to all users in free mode, but the number of its features is very limited. Three versions of this handy program are available today: You can add an unlimited number of files for editing. Download PreSonus Studio One 5 Professional 5.3.0 macOS – (192.6 Mb)īuilt-in sampler allows you to play your own sound cuts.Download PreSonus Studio One 6 Professional 6.1.1 – (278,9 Mb).Three versions of this handy program are available today:. ![]() CARE temporarily revives the CARE Package, distributing 600,000 of them to help stave off hunger during the winter food shortage in the crumbling Soviet Union. In 1991, major relief operations continue in the aftermath of the Persian Gulf War. CARE’s Population Unit is formed (family planning) and small business development programs grow worldwide. ![]() The organization also launches its first AIDS education program in Rwanda and Kenya and marks its return to Afghanistan after a decade of guerrilla war.ĬARE’s environmental and food distribution work continue, and immunizations reach half a million people as CARE contributes to a decade of unprecedented success in immunization and reducing infant mortality. That same year, CARE airlifts 50,000 CARE Packages in its first operation in the Soviet Union. In 1988, CARE becomes the first western aid agency to work in China, helping farmers with poultry and livestock management. In 1987, Fortune Magazine names CARE “Best Managed Charity.” CARE’s management structure takes shape with regional management units and formal sector work. Despite this, CARE continues its work with drought victims, helping them to plant trees and conserve soil. Korean War relief begins.įamine relief in Africa continues throughout 1986-7, but “donor fatigue” sets in and cash donations drop. Plows and farm tool packages are developed marking the start of self-help agricultural projects. In 1950, CARE participates in famine relief in Yugoslavia, opens missions in Pakistan and India. Seed programs begin and celebrity endorsements continue with Marlene Dietrich, Gregory Peck and others. Missions expand to Korea, the Philippines and Israel.ĬARE Packages now include soap, textiles and toys. In 1948, with Soviet troops surrounding Berlin, CARE airlifted 200,000 CARE Packages to hungry Berliners, around 60 percent of all private aid to the city. By year’s end, CARE has operations in 10 European nations.ĬARE develops other kinds of CARE Packages, including wool and baby food, creates a distribution system, regional sales offices and steps up promotion featuring actor Douglas Fairbanks, Jr. President Harry Truman, Herbert Hoover and Dwight Eisenhower ask Americans to support CARE. As far as we know, the only reward Alice Clark ever received was a sincere kiss from Linc.”Īfter just six months, CARE delivers the first CARE Packages to the port city of Le Havre, France. ‘You could use the word remittances and name the organization the “Cooperative for American Remittances to Europe.” The initials would give you a word that has a meaning by itself – CARE.’ That is how CARE was named. Lincoln explained the plan we had developed … ‘Now we’re talking,’ Alice said. How about distribution? How are you going to get the packages to the people who need them?’ she asked. ‘But the letters C-A-E don’t spell anything. ‘… your three key words are Cooperative, American, and Europe,’ Alice told him. Because, he replied, he was trying to think of an organizational name whose initials would make up a word expressing the idea of food relief. ![]() Alice Clark looked up from her ironing to ask why her husband was pacing the floor. “The name was created one evening in the fall of 1945 in the family room of Lincoln Clark’s home in College Park, MD. ![]() These rations become the world’s first CARE Packages® and an American symbol is born. After negotiation with multiple government agencies, CARE takes possession of 2.8 million “10-in-1” military food rations. The charities agree and on November 27, they incorporate the Cooperative for American Remittances to Europe (CARE). Lincoln Clark approach 22 American charities to propose a non-profit corporation to funnel food packages from Americans to loved ones in Europe. At the end of World War II, with much of the world in ruins, Arthur Ringland and Dr. ![]() “My rose is going by his feet because I used to write on them with a pen,” quipped another. “Where are his arms?” little Joshua wanted to know.Ībsorbing everything, I pointed to the center of the mound and said, “About right here.” ![]() “Mom, did you also see that I also combed Daddy’s hair when he was in the coffin?” “I’m going to put mine by his head because I used to comb his hair,” said one child. ![]() They clutched their roses as we sang Daddy’s favorite songs, "I’m Only a Pilgrim" and "Blessed Assurance," then, of course, 2-year-old Joshua’s favorite, "Praise Him for Daddy Dear."Įach child then placed their rose on a spot of his or her choice on the grave. The old double stroller, which we as a family had pushed many a mile when Jesse and Elijah were babies, was stacked with firewood, camp chairs and two children.Īfter our short walk down the gravel road and into a little wooded area, we all gathered around the mound by Daddy’s grave. Julia and I stepped into the pantry and shut the door where we planned and packed an extra special picnic for all seven of us. Now, a couple nights later, it came together. If the children were ready to go again, there was no other option. It had been a while since we were at the graveyard and surely my mental "homework" of once more facing that reality could be dealt with sooner or later. “Mom, could we take these roses that Owen gave and put them on Daddy’s grave?” a little voice asked. They are beautiful,” I said gazing at the six bright red roses now sitting on the kitchen table. The only downside of this design is that you have to wait a few minutes between loading the coil as that stainless steel pod gets pretty hot obviously. The quartz coil sits in a stainless steel pod and slides in and out of the vaporizer. To achieve this, Airistech designed the Dabble so it can be drawn on from the top and bottom. So out of the box, your Dabble slides into the majority of the most common glass bongs.Īiris Turboo 510 Thread Cartridge Vaporizer by Airistech ![]() In addition, you also get a 19 mm silicone bong adapter sleeve in the box. This is all out of the box, without having to buy anything optional. They are a match made in haven.įor that reason, Airistech designers created the Dabble in a way, that you can simply screw in a 14 mm glass attachment and connect your Dabble to your favorite glass piece. Water pipes and dabs go together like cupcakes and frosting. That is not bad for such a small device.ĭabbing is done at higher temperatures than dry herb vaping and many vapers like to cool down the vapor before inhaling. Fits perfectly in your pocket or palm, but despite its small size, it is powered by a 900 mAh battery. You can use the Dabble as your portable dab vape. For example, the Headbanger brought a traditional wax pen and a nectar collector in one functional vape. Airistech is pretty good at adding dual functionality to vapes. You can use it as a small dab pen or attach it to a bong and vape your concentrates through your glass piece. The Dabble is a small and discreet vape for your waxy concentrates. Let’s dive in and go through the Dabble and see how it performs. The quartz atomizers have been a huge part of the success of the Headbanger and the Airistech dab pens. The Dabble uses a quartz coil technology that Airistech has been perfecting over the last few years. ![]() Meet the Airis Dabble, a new glass bong compatible wax vape from Airistech. ![]() Although best known for the more mainstream "Top Gun", "Days of Thunder" and "Beverly Hills Cop II", he first turned heads with his phenomenal debut "The Hunger", which was to vampire flicks what Kubrick's "2001: A Space Odyssey" was to scifi flicks. Tony Scott, younger brother of Ridley Scott ("Alien", "Blade Runner", "Prometheus"), was just as stylish and atmospheric with his films. ![]() First let's go back in time, as this movie does (speaking of which, here's all you need to know about Déjà Vu's plot in 1 sentence: the movie opens with a tragedy in the first 5 minutes, and the remaining 121 minutes take our hero on a wild ride to unravel the truth and possibly. Tony Scott committed suicide by jumping off a bridge in 2012. ![]() Then I noticed who directed this film: the late, great Tony Scott. Not that there's anything wrong with that, they can't all be "Agent PW" (Peewee Herman), but with the oversaturation of such action flicks it's easy to let one slip past you. It's become a favourite.įirst glance of Déjà Vu's DVD cover presents what appears to be another action flick with a bunch of good looking people looking too cool for school. DEJA VU is full of suspense and excitement, a real cinematic thrill-ride that I never get tired of re-watching. It's the detective elements that I really enjoyed here and it makes me wish Washington could have starred as a detective in his own TV show, a la COLUMBO. There are action elements including a car chase and shoot-out but they fit well with the flow of the story. The romantic elements of the story hang together well and aren't overdone. Washington is on top form here playing a quick, smart, imaginative, witty, and brave detective working for ATF and trying to catch a bomber who blew up a ferry with all on board. It's also a fine, well thought-out little time travel movie whose plot is up there with that of the excellent underrated Spanish flick TIMECRIMES. Some of their older outings have dated somewhat over the years (try watching the overt flashiness of MAN OF FIRE for example) but this one just feels stronger and stronger as the years go by. DEJA VU might just be my favourite pairing of Tony Scott and star Denzel Washington. ![]() The most significant source of joy I have is you! The happiness that I feel whenever I set my eyes on you is nothing to be compared to the most beautiful thing in the world. Your presence in my life has changed my life forever. You have given me more than enough I could get from anyone else. I will never stop loving you with my whole heart. Your arms are the only place I want to be because they guide and guard me against danger. You’re my dream come true, and I will never ever stop treating you as such. Your heart is the only place I want to be, and we will spend the rest of our lives showing the world what love entails. This relationship stands for a road to forever, and I will live to enjoy every bit with you. No matter how much of a hard guy your boyfriend is, he will blush so hard reading one of these nice long paragraphs.Ģ1. Nice Long Paragraphs to Send to Your Boyfriend Hey baby… It’s that time of the night again. I wonder how you feel comfortable when you’re not around me. Can we make tonight one of those nights?ġ9. I can’t stop thinking about how I feel when I am with you. It’s been long enough without making out.ġ8. How about I go the seductive way tonight. Please, check your phone, and let’s get to work.ġ7. Babe, I am waiting for you in the bedroom. Makes me want to keep being with you all night.ġ6. Hey snack! I love it when you’re around me and exhale slowly with that hot breath of yours. I am not feeling too good, and I am sure I need some of you as you’re my whole sweetness.ġ5. I don’t wanna ever stop feeling this way. You give it to me like there’s no tomorrow. I love how you get me in the mood, even in the middle of the night. Hello sugar boy! How about you come through, and we try some new sweet techniques. I love the way you wrap me up in your arms, whispering sweet talks to me, and telling me you want more. Here are freaky paragraphs for your boyfriend or husband to make him feel special and excited.ġ1. Thank you for bringing so much happiness into my life. Right about now, my commitment is for you alone, because I’ll never stop being your woman, as long as you’re still my man. But now, you have given me so much love and made me fall stupidly for you. At first, I felt some type of way about you. You are an angel sent from heaven to rewrite my story. Your looking wrapped me up and embraced me, even without your knowledge. Your first glance changed everything about me. I wonder what and how I will live life without you. I can’t even think about what to do without you.ĩ. You have become my companion when I’m sad and the greatest contributor to my happiness. My heart was only singing “Glory Hallelujah” over and over again. ![]() It’s no news that your charming look swept me off my feet, the first time we met. Thank you for being everything I want in a man. I am so confident that we will spend the rest of our lives together because you show me the love of all time truest, most real, soothing, most beautiful, surreal and sweetest. With you, I will spend the rest of my life.ħ. ![]() If there is anything I wish to do forever, it’s to be with you again and again. My heart is yours because you have proven to be more than just any man. Your love illuminates my world like a star and lights up my face with a smile. I’m glad I found the sweetest boyfriend, and I will never take this love for granted.Ħ. Your words heal, and I love to hear you talk every time. You make me feel alive with your words and thoughts. Because I have you in my life, I can do anything including overcoming every obstacle that comes my way. My life now has records so many sweet experiences, because of you. My whole existence comes to life, just by being with you. It’s such a sweet and surreal feeling to know that you are mine. You have had my back in difficult times, and I’m so happy to have met you when I did it was so timely. You made me know that wherever your treasure is, there lies your heart. You made me know and understand everything I know about love today. I can’t picture or see anything other than your sweet looks, especially your very attractive face. I love you very much much more than anything in the world.ģ. My sweet love, I’m waiting for you to take me away. Everything about my life paused, at that moment. Ever since I met you, I just knew I needed you to be a complete woman. I don’t wish to leave your life ever again. You’re the only one I see because your picture is imprinted on my heart. I wouldn’t know why this is happening, but I have noticed that the love I have for you keeps increasing without no specific time to end. You might also like: How to get your lover in the moodġ. Here are long love paragraphs for him that you can copy and paste and still make your feelings known in the best ways possible. Makeup Paragraphs for Him Long Love Paragraphs for Him Copy And Paste ![]() ![]() ![]() Job Requirements: Candidates should be 21 years of age or older. Perform other tasks/projects as assigned by store management team. To check if you meet your applied position’s requirements and to learn more about ABC Fine Wine & Spirits, text “ABCJOBS” to 25000 to start an interactive text thread. Merchandise and display product on store shelves and beer coolers in accordance with guidelines, restocking with product from the stockrooms as needed. How to Apply at ABCĬlick here to browse openings and submit an application for your desired position. Join our team and get started on a career path with opportunities to grow in the exciting and entertaining alcohol industry. We are a trusted brand to generations of guests that provides a safe, team-focused work environment. We believe in our dedicated, enthusiastic and knowledgeable team members who have made ABC one of the most respected alcohol beverage retailers in the country. Whether celebrating, or simply relaxing at home with loved ones, guests value ABC’s selection and exceptional service in our stores and online. Total Wine & More - 2528 State Road 580, Clearwater Whole Foods Market - Carrollwood - 3802 Northdale Blvd, Tampa ABC Fine Wine & Spirits - 3015 W Kennedy. You can also search stores with our store locator. ABC has 125 stores with more in development. Here is a complete list of all ABC Fine Wine & Spirits stores. The mission of ABC is to make everyday celebrations better and to serve communities statewide through store service and charitable giving. ABC Fine Wine & Spirits is an essential business in Florida that has been family owned and operated since 1936. |